Mental Health & Recovery

What It Feels Like to Catastrophize I’ve been there: sending an email with a typo and immediately imagining my boss questioning my competence. Making a small mistake during a stressful day and spiraling into thoughts like, “What if I lose my job? What if I can’t provide for my family? What if everything falls apart?”…

Burnout Is More Than Exhaustion When we think of burnout, most of us picture exhaustion. But the truth is, burnout doesn’t stop at tired bodies — it rewires our emotions too. 💡 Did you know? People experiencing burnout are up to 3 times more likely to report anxiety and depression symptoms. I’ve lived this myself….